Living with Crohn’s disease can feel like an unpredictable roller coaster, especially when it comes to bathroom anxiety. LooREADY understands you. Here are eight practical tips to help you manage those unexpected moments and keep your cool when nature calls.

1. Always Carry LooReady

First and foremost, never leave home without LooReady which is one of the best personal hygiene products. This handy app helps you find the nearest public restrooms wherever you are. It's like having a restroom radar in your pocket! 

2. Know Your Safe Zones

Identify places you frequently visit and note where the bathrooms are. Whether it’s your favorite coffee shop, gym, or mall, knowing where to go in advance can ease a lot of stress.

3. Pack a Bathroom Survival Kit

Prepare a small bag with essentials like wipes, a change of underwear, hand sanitizer, and a plastic bag for any soiled items. This kit can be a lifesaver during a flare-up.

4. Wear Comfortable Clothing

Choose clothes that are easy to remove quickly. Avoid complicated buttons or zippers. Elastic waistbands can be your best friend when you need to make a speedy exit to the restroom.

5. Use Humor to Ease the Tension

Laughter is great medicine. Sharing a funny anecdote about your experiences with trusted friends can make the situation less daunting and help you feel more supported.

Also Read: New Evidence Since The Covid Pandemic Will Change The Way You Use Public Toilets

6. Communicate with Your Support System

Letting friends, family, or coworkers know about your condition can take a lot of pressure off. They can offer help or simply provide understanding if you need to make a dash for the bathroom.

7. Plan Your Route

If you’re going somewhere new, check online for bathroom availability. Apps and maps that show restrooms can be very useful. Being prepared can make the journey much more relaxed.

8. Practice Relaxation Techniques

Stress can exacerbate symptoms, so finding ways to stay calm is crucial. Deep breathing, meditation, or even listening to your favorite music can help reduce anxiety.

Remember, while Crohn’s disease can be challenging, being prepared and maintaining a sense of humor can make managing bathroom anxiety a bit easier. Embrace these tips, and you’ll find yourself navigating through the ups and downs with more confidence and ease. Follow LooREADY on Instagram for more updates.